Hong Sau Breathing

Hong Sau – Hong (rhymes with song) Sau (rhymes with saw). This ancient Sanskrit word helps to: 1) develop concentration needed for meditation, 2) still the mind, 3) calm the breath, and 4) bring you peace and calmness.   Hong Sau means “I AM Spirit.”

Using your normal breath, just think Hong on the in-breath and Sau on the out-breath.